If you feel as though you're moving through life on autopilot with never enough time or energy for yourself, then join us to pause, take a breath and learn how to make more conscious choices, so you can regain control and connect with yourself and your purpose in life. 

Whether you select one of our international or more local Being Well Retreats, you will be choosing to step away from the societal pressures that too often lure us onto the treadmill of busyness, taking us nowhere fast except the fast lane to stress and burnout.

Our retreats encompass valuable breath work, mindfulness meditation practices, and evidence-based workshops using a positive psychology approach, all designed to reconnect you to your values, so that the intentional choices you'll make from day one will be in line with a meaningful life that energises you, every day. 

Take a look at our upcoming retreats. 

Do you want to increase performance, engagement and wellbeing within your organisation?  

Who wouldn’t want a team who view their work as a calling rather than merely a job? 

What about creating a positive shift from what you’ve always aimed for to something even better. Why not seek a positive deviation from health to vitality, from efficient to extraordinary, from ethical to benevolent, and from merely coping to flourishing. 

The research is in.  

By learning, developing and engaging the positive psychology tools provided in our Being Well @ Work programs, you’ll be filling abundance gaps instead of focusing on the same deficits you’ve been trying to fix for years. 

Whether you choose our individual programs, leadership programs or organisation wide programs, we know we can help you cultivate and enhance the positive climate, positive communication, positive meaning and build positive relationships in your workplace. 

‘The evidence is overwhelming that experiencing and expressing positive emotions and moods tends to enhance performance at individual, group, and organisational levels.’ (Barsade & Gibson, 2007) 

Pause & Flourish is our 6-week online wellbeing program for individuals and organisations. The program is self-directed, and uses the evidence based principles of Positive psychology to give you the skills to be more present & intentional in your life, so that you can flourish. 

We explore themes such as:

* How we can flourish

* Positive emotions and emotional intelligence

* Reconnecting with our meaning and purpose 

* Living a values based life

* Strengths based living

* Positive relationships

* The importance of breath

The program includes videos,  resources & activities. 

 Pause & Flourish can be purchased by individuals or multi-user packages will be available for organisations. 

Click here to join!

Subscribe to our fortnightly newsletter, Being Well on Wednesdays, where we discuss the positive in positive psychology and share tips and tools to help you flourish.

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