Leaning into your strengths!

Our character strengths are our superpowers. 

Using our strengths enhances our health and overall welling and helps us to overcome problems, achieve goals, build resilience, increase self-esteem and move towards flourishing.  

The understanding and mindful implementation of our strengths has some of the most positive benefits to both our performance and our overall wellbeing. By applying our strengths, we achieve our goals faster, have less down time between tasks, build energy rather than expend it, and we achieve higher levels of happiness and wellbeing. 

There is plenty of research that highlights the benefits of knowing and using our own strengths, but when we can also recognise and assist others to use their strengths it builds connection, trust, positive emotions  and, we build stronger and more co-operative relationships.