Pause & Breathe

Conscious breathing is one of the most effective tools for connecting to our bodies and for reducing stress. In this video, we share some wonderful metaphors for meditation and mindfulness, and guide you through a focussed attention meditation practice - breath awareness. We provide you with many 'anchors' for your attention, to keep you present. To help you 'fall awake.' We hope you enjoy it so much, that it becomes a part of your regular self-care toolkit.