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Are you flourishing in your life? Or ... just existing?
Imagine how awesome it would be to feel energised by your daily life instead of exhausted or burnt-out.
Join our transformative Pause & Flourish Program, a self-directed online program, where you'll delve into positive emotions, emotional intelligence, values-based living and the art of cultivating meaningful connections. Offering tools grounded in science of Positive Psychology, you'll redesign your life by engaging your strengths, deepening your relationships and finish with a renewed sense of purpose and a boost to your wellbeing.
LET US GUESS...
You feel as though you are caught on life's busy treadmill. But you're not in control of the speed or where it's even taking you.
Maybe it's time to step off the treadmill and move away from the endless cycle of busyness. To slow down, regain focus and live more consciously.
Does any of this sound familiar?
- You feel stuck on the 'treadmill of busyness' and are feeling exhausted and overwhelmed?
- You are moving through life on autopilot, being everything to everyone else, with never enough time or energy for yourself.
- You're feeling a little lost and long to rediscover your direction and purpose
- You're noticing the significant impacts of the mood, mindset, sleep and energy levels of yourself, your family & your colleagues
- You are a leader or business owner wanting to improve relationships, communication and engagement within your team
IN A WORLD THAT'S MOVING FASTER AND FASTER, FINDING A MOMENT TO CATCH OUR BREATH AND STAY FOCUSED CAN BE A CHALLENGE.
THE ART OF SLOWING DOWN, OF BEING FULLY PRESENT IN THIS MOMENT OFTEN ELUDES US.
We juggle numerous responsibilities trying to be everything for everyone and in the process, we fall lower and lower on our to-do list. It's easy to lose our sense of self and wellbeing.
BUT THE GREAT NEWS IS, WE ALL HAVE THE POWER TO INTENTIONALLY, AND CONSCIOUSLY SHAPE OUR LIVES. TO CHOOSE WHAT COMES NEXT.
OUR MISSION IS SIMPLE: WE PROVIDE YOU WITH THE TOOLS YOU NEED TO OVERCOME THE CHALLENGES LIFE THROWS YOUR WAY SO YOU CAN MOVE TOWARDS FLOURISHING
Imagine if...
- You could live a more conscious & present life, allowing you to be intentional in every choice you make
- You believed that you and everything you did was good enough
- Could sleep soundly through the night, every night, without stress or concern
- You had enough energy to do the things you love
- You could learn how to make more conscious choices so you could regain control and connect with yourself and your purpose in life
- You knew how to elicit more positive emotions, enhance your emotional intelligence and utilise your strengths
- You felt truly connected the important people in your life
- You arrived at work each day to a team who were truly engaged in their roles, who were actively using their strengths, a team who were connected and... well.
What if you could not only live a life that you love, but spread that beautiful positive ripple effect towards your family, your workplace and your community.
THROUGHOUT THIS COURSE, WE SHARE WITH YOU THE PRINCIPLES OF POSITIVE PSYCHOLOGY AND THE LATEST EVIDENCE-BASED SCIENCE OF WELLBEING.
Experience the positive impacts of creating new daily habits with easy to use techniques that literally change our brains, and therefore our nervous systems, leading to a calmer, clearer, more joyous and meaningful life.
Introducing....
PAUSE & Flourish
We've carefully created six modules, each a building block for the next as well as some bonus material at the end of the program. This program is designed for you to complete at your own pace as you choose. For some of you it will take 6 weeks, others 6-12 months. Our recommendation is that your take your time to truly engage with each of the practices we share.
Pause & Flourish has been created for use by individuals AND to be used within organisations. Imagine a workplace (and a community) where everyone was flourishing!
- 6 modules of evidence- based video lessons which you can work through in your own time - including on a free app!
- Brain changing Activities based on positive psychology theories, to take you from overwhelm towards flourishing
- Mindfulness activities & breath work techniques
- Outcome measures so you can monitor your progress as you move towards flourishing
- Monthly Q & A with Dr Jodie & Eve.
We share with you many of the activities and tools we have used in our own lives, to overcome burnout, stress and overwhelm - and move towards flourishing.
Are you ready to flourish?
HERE'S WHAT'S INSIDE:
You're going to
love
these
VIDEO TUTORIALS
In each module you'll find videos of us sharing knowledge about positive psychology principles and the science of wellbeing. As you'll come to learn, the important ingredients of Pause & Flourish are less in the watching and the reading and more in the doing - and that's where you come in.
ACTIVITIES
Each module contains at least one brain changing activity designed for you to experiment with in your everyday life.
It's in the consistent application of the techniques that habits are formed and your life changes.
OUTCOME MEASURES
We share various outcome measures and assessments along the way so you can monitor your progress as you move towards flourishing.
And just who will be teaching you Pause & Flourish?
Us! We're Dr Jodie Fleming & Eve Drew
What we don't have in common, isn't worth sharing.
Both growing up in South West Victoria, ambitious, goal-orientated and driven, we pursued careers in healthcare, motivated by a strong desire to help others and contribute to our community. With almost six decades of experience between us working as healthcare professionals, we've ridden the highs and lows of what it means to give of yourself in order to ease the burden of others.
We've now come together to spread the ripple effects of positive psychology messages towards the path of flourishing. We knew in our hearts that there had to be more to this than the endless pursuits of achievement oriented goals, living with high levels of stress and experiencing frequent episodes of burnout. So we did our research. It took many years of trial and error, as well as a big old pandemic, for us to truly decide to bring about changes in our own lives.
We could see our future stuck on the treadmill of busyness trying to squeeze drops out of a very dry cup if we weren't prepared to do something about it. Enter the world of positive psychology, and the latest evidence based science of well being. Through our research and training, we experienced the positive impacts and outcomes of creating new daily habits with easy to use techniques that have literally changed our brains, and therefore our nervous systems, leading to a calmer, clearer, more meaningful life.
We no longer have to worry so much or so often about refilling our cups because our cups are full and overflowing. And it's the overflow that serves all of our other responsibilities in life.
Not only did we learn the practices, strategies, skills and knowledge we share with you in Pause & Flourish -we embodied them. They've become a part of how we live our lives, with our health and wellbeing at the forefront of all that we do.
So welcome, to Pause & Flourish.
"BEST DECISION I HAVE MADE THIS YEAR!
"Jodie & Eve have helped me to stop, breathe and listen to myself, so that I can flourish and make a positive impact to those around me.
STEPH
"WHAT A GIFT"
"It has been a true gift to learn these skills at my young age (19). I now feel that I am connected with myself and that I can take on any challenge that comes my way. Not only has it been a gift to me, but to others around me.
MATILDA
Let's Talk Modules
The breakdown
MODULE 1
ALL ABOUT FLOURISHING
Flourishing encompasses wellbeing, happiness and life satisfaction as well as many other components we'll be introducing you to throughout this course. Those who flourish experience stronger relationships, better health, and greater resilience. As you move through Pause & Flourish, you'll be filling your toolkit with all the tools you need to steer your life towards genuine flourishing.
MODULE 2
FLOURISHING WITH POSITIVE EMOTIONS
Delve into the importance of cultivating positive emotions and developing emotional intelligence. Positive emotions not only expand our thinking and creativity, but also enhance physical and psychological resources, ultimately contributing to better health, relationships and overall wellbeing. Learn how to harness the power of positive emotions and learn practical tools to navigate life's challenges more effectively.
MODULE 3
DISCOVERING
YOUR WHY
Explore the profound concept of meaning in life and it's pivotal role in overall wellbeing and fulfilment. Discover your core personal values and learn that prioritising and living in alignment with these values, leads to increased happiness, fulfilment and resilience.
MODULE 4
SUPER STRENGTHS
Our strengths are our unique superpowers. Discover how you can leverage your strengths to improve relationships, enhance wellbeing, overcome challenges, achieve goals, improve teamwork and increase happiness. Embrace a strengths-based approach in your personal and professional life and witness the positive impact on your performance and satisfaction.
MODULE 5
POSITIVE RELATIONSHIPS
Positive relationships are one of the number one contributors to our wellbeing - boosting happiness, health and life satisfaction. Discover the connection between emotional regulation, kindness, altruism and positive relationships and the ripple effect of our behaviours on the wellbeing of others.
MODULE 6
SAVOURING,
MINDFUL MOMENTS
& GRATITUDE
Mindfulness, Savouring & Gratitude are three powerful positive psychology interventions we can use to improve mood and overall health, reduce stress, enhance relationships and move us towards flourishing. Learn how to cultivate these practices into your day-to-day life.
Pause & Flourish gives you the tools to move from stress and overwhelm towards flourishing.
Let's get you started!
Not only will you get instant access to all the course materials, but you'll also get any future updates that we throw in!
I'm ready to join for $597
JOIN THE WAITLIST!Still Got Questions?
HOW LONG DOES IT TAKE TO WORK THROUGH THE PROGRAM?
IS THIS COURSE A REPLACEMENT FOR THERAPY?
IS THERE ANY SUPPORT?
HOW MUCH TIME WILL I NEED TO ALLOCATE TO WORK THROUGH THE COURSE?
Pause & Flourish
The ultimate online program to fill your wellbeing toolkit and move from overwhelm towards flourishing.
Experience the positive impacts of creating new daily habits with easy to use techniques, that will literally change your brain, and therefore your nervous system too, leading to a calmer, clearer, more joyous and meaningful life.
- 6 modules of evidence- based video lessons which you can work through in your own time - including on a free app!
- Brain changing Activities based on positive psychology theories, to take you from overwhelm towards flourishing
- Mindfulness activities & breath work techniques
- Outcome measures so you can monitor your progress as you move towards flourishing
What's the investment?
OUR LAST PIECE OF ADVICE
This is not just another online course. It's an evidence based, transformational experience.
You'll be making intentional, conscious changes towards a better life.
Towards flourishing.
